What do you do when you leave work each evening?
Do you have an activity that enables you to decompress from the events of the work day before moving back into home mode?
If you commute, can you play some soothing music or listen to a podcast? If you’re in the car, can you sing along to some of your favourite tunes?
For those working from home, think about stepping out for a walk around the block or having a 10-minute dance session when it’s time to clock off. This can be a great one to get the kids involved in too, especially if they’ve been waiting for your attention.
Doing something that feels good and that lifts your mood can help you shake off any stressors from work and recharge for whatever comes next.
Alongside your home-life commitments, see if you can plan something for the evening that you find fun to do.
Watching your favourite show, reading a good book, playing a game are not guilty pleasures. They are all activities that are great for your mental wellbeing.
In fact, knowing that you’ll do something in the evening that you enjoy can help you to cope better during the more stressful parts of the day. Try to prioritise a little fun.
Winding down at bedtime is also important. During times of stress our overactive minds can make it harder to nod off when we need to.
It’s helpful to separate out the things you can and can’t control - make a plan for what you can do, and see if you can let go of the rest.
Another good strategy is to write tomorrow’s to-do list before you get into bed, so you’re not holding it all in your brain. This can ease your mind a little before sleep.
These habits will help you cope with the daily stressors.